Exploring a new destination is exciting—but staying healthy and safe while you travel is just as important. This guide will help you prepare with the right information before you go.
1. Health Preparations
Vaccinations & Medications
● Some destinations require proof of specific vaccinations (e.g., Yellow Fever, Polio). Others may recommend vaccines for Hepatitis, Typhoid, or Malaria prevention.
● Always check with your doctor or a certified travel health clinic at least 6–8 weeks before departure.
● Carry prescriptions in their original packaging, along with a doctor’s note if needed for customs.
● Travel Insurance & Medical Coverage
● Your standard health insurance may not cover you outside your home country. Comprehensive travel insurance with medical coverage is strongly recommended.
● Many suppliers and destinations require proof of coverage before travel.
Accessibility & Mobility
If you have mobility or accessibility needs, notify us during planning. We’ll work with suppliers to ensure accommodations, transportation, and excursions fit your needs.
2. Safety Preparations
● Travel Advisories
● Always review official government advisories before you travel. Conditions can change due to weather, politics, or local events.
Government of Canada Travel Advisories
U.S. Department of State Travel Advisories
Local Laws & Customs
● Respect cultural norms and be aware that laws can differ widely from home. Simple actions like taking photos, chewing gum, or carrying certain medications can be restricted in some countries.
Emergency Contacts
● Know how to reach your nearest embassy or consulate.
● Save local emergency numbers in your phone (they may differ from 911).
3. While Traveling
Stay Alert: Be mindful of pickpockets in crowded areas, scams around tourist attractions, and unsolicited offers.
Protect Valuables: Use hotel safes where available. Carry copies of important documents separately from originals.
Stay Connected: Share your itinerary with family/friends and check in regularly.
4. Responsibility Reminder
At Quana Travel, we provide guidance, resources, and planning support. However, you are responsible for reviewing and complying with entry requirements, health protocols, and safety guidelines. Failure to prepare may result in denied entry, fines, or additional costs.
5. Pro Tips from Jamie
● Pack a small health kit (band-aids, sanitizer, meds).
● Register with your government’s traveler program (e.g., Canada’s Registration of Canadians Abroad, U.S. STEP program).
● Learn a few key phrases in the local language—especially “help,” “doctor,” and “police.”
Bottom Line: Preparing for health and safety before your trip gives you peace of mind and allows you to focus on the adventure ahead. Quana Travel will guide you, but staying informed ensures a smoother, safer journey.
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